0404 093 865

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Melbourne, Byron Bay or Skype sessions

Ph: 0404 093 865

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Blog

Managing feeling down

Many people think of transpersonal psychology as wholistic, which it is, yet fundamentally its basis  is actually state change. By going through states other than our ordinary waking state, we learn, and gain resources to help us live this life.  Going through a crisis, a ‘hero’s journey’ down into the depths, the places we would not consciously choose to go, we learn much more about ourselves, our capacities, our resilience … who and what our allies and supports (resources) are.Read more...

Resources

Here are recommended books, podcasts and other resources:Read more...

Compromise or truth?

Compromise or truth?

Compromise or truth?Read more...

Acceptance, patience and yoga

When people speak about 'holistic' counselling they usually mean something like 'mind, body, spirit'. Having just come out of a retreat on embodied integration of psychological work I'm particularly aware of how our physical bodies are a fundamental aspect of psychological healing.Read more...

Disengaging from the Inner Critic

All of us know the Inner Critic, that nasty, relentless, sometimes obvious and often insidious voice of self-criticism, or even of self-hatred .. the gremlin on the shoulder that whispers in our ear, telling us things like:Read more...

Who am I?

Recently I've been longing to spend time 'away'...  away from busyness, away from stress. Talking with my dear friend and mentor, Alima Cameron I found myself envying her life in Samasati, in the hills behind Byron Bay, a beautiful forest place. She looks out her large window onto a waterfall cascading down from an escarpment. The sound of the water, the smells of the trees and sky, the light and the air have a magical quality. Stepping out onto her deck it feels to me like being in Bali. (Here is a link to a video of Alima)Read more...