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Ph: 0404 093 865

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Blog

Resources for living ... recommended fiction books and movies

Resources for living ... recommended fiction books and movies

In navigating this very complex and rich - and often terrifying - journey of being human, I've found great help and relief, and even joy and awe in writings that somehow give meaning to the struggle and pain and hope and delight of this crazy journey of life on earth. (Of course there are many other forms of creativity, in music, and visual art, dance that contribute profound meaning and wisdom and delight, but for this entry let's focus on writing!).Read more...

Managing feeling down

Many people think of transpersonal psychology as wholistic, which it is, yet fundamentally its basis  is actually state change. By going through states other than our ordinary waking state, we learn, and gain resources to help us live this life.  Going through a crisis, a ‘hero’s journey’ down into the depths, the places we would not consciously choose to go, we learn much more about ourselves, our capacities, our resilience … who and what our allies and supports (resources) are.Read more...

Resources

Here are recommended books, podcasts and other resources:Read more...

Compromise or truth?

Compromise or truth?

Compromise or truth?Read more...

Acceptance, patience and yoga

When people speak about 'holistic' counselling they usually mean something like 'mind, body, spirit'. Having just come out of a retreat on embodied integration of psychological work I'm particularly aware of how our physical bodies are a fundamental aspect of psychological healing.Read more...

Disengaging from the Inner Critic

All of us know the Inner Critic, that nasty, relentless, sometimes obvious and often insidious voice of self-criticism, or even of self-hatred .. the gremlin on the shoulder that whispers in our ear, telling us things like:Read more...